Yes, for most RMT insurance providers.

You will want to be hydrated. What you do after a treatment will depend on what you are presenting with, and advice will be offered to cater to your specific needs.

No! You may undress to your level of comfort, whatever that may be. The therapist will leave the room while you're undressing and will provide towels and blankets to cover you during the massage. There are some massages that work well if you want to remain clothed, so discuss this with us before you book.

Let your massage therapist know before your session. They can use firm, slow pressure or, if you're extremely sensitive, they can avoid your tickle spots.

Some people prefer to chat during a massage, but closing your eyes and relaxing during a treatment can be very beneficial. Do speak up if you are:

1) Too hot or too cold

2) In pain

3) Have a question or forgot to mention something important