Our Treatments

Massage Therapy

woman getting her shoulder massaged
man getting his shoulder massaged
woman getting her shoulder massaged
woman getting her forearm massaged

Massage therapy helps you in releasing and reducing muscle tension and pain, rehabilitation from injuries and surgeries, stress reduction, postural pain and tension, TMJ issues such as clenching and grinding, prenatal and postnatal massage, baby with condition, and athletic children. It can help with depression and anxiety.

Your session will include:

  • An assessment

  • Release and reduce muscle tension and pain

  • Rehabilitate from injuries and surgeries 

  • Home exercise/stretch recommendations

You can choose from 30min, 45min, 60min, 75min and 90min sessions

Pricing starts from $65

Pregnancy / Prenatal Massage

woman receiving a pregnancy massage on her belly
baby receiving a massage

A specialized massage therapy that is designed to support the physical and emotional well-being of pregnant women. It is a gentle and therapeutic form of massage that is tailored to the unique needs and changes that occur in a woman's body during pregnancy. During a pregnancy massage, the therapist will use a pregnancy pillow or have the client in various positions ( side lying or semi-fowlers) to make the massage as comfortable as possible. Pregnancy massage is safe throughout the entire pregnancy. Please book an initial or subsequent appointment and let your RMT know before your appointment. 

Annie has experience with infantile cerebral palsy, and other conditions that may benefit from massage therapy treatment. This is a modality that can help treat all ages!

Shiatsu with Lynn

Reflexology

Coming Soon..

Fascial Stretch Therapy

What is FST? FST is a whole-body approach to optimizing flexibility, improving functional mobility, athletic performance, and decreasing pain. FST differs from other forms of stretching by addressing the fascial nets in the body and using joint traction to increase joint range of motion and muscle elongation.

Most FST° techniques are performed on the massage table clothed and without oil. Wearing stretchy, athletic clothes is necessary for optimal movement. You will be queued throughout the treatment to breathe as you are moved in and out of the stretches. FST" also includes contract-relax PNF neuromuscular stretching techniques to facilitate further increases in range of motion and releases. Lastly, elastic straps are used to secure the opposite limb to the table to stabilize the limb during treatment.

Registered Clinical Counselling services with Vanessa

yellow chairs with blue cushions, a table, artwork and plants
woman talking

Helping clients with their physical, emotional, and mental health issues to aid in alleviating stress and resolving crises' that plague their lives.

Your session will include:

  • Develop new coping skills

  • Improve decision-making

  • Foster relationships

  • Enhance self-esteem

  • Supported emotional exploration

Sessions are 50 mins online or in person

Pricing is $100 per session

  • "Vanessa is skilled and compassionate. I was new to craniosacral therapy and Vanessa guided me through it and made me feel comfortable. I left the session feeling lighter in my body and at peace in my mind. Highly recommended!"

  • "I have received profound sessions of both cranio & council with Vanessa that have led me to great depths of realization on my personal healing journey. I am grateful and would highly recommend others to Vanessa."

  • "Vanessa has calm and assured hands - supportive and steady, firm but serene; never intrusive. She is a wonderful listener. Treatments started with a discussion - did I have areas of concern? knots? tension? - then I left it to her. She addressed different areas over the course of our sessions, but with the same depth and tranquility. One could drift off - but then you'd miss the experience: balm for the body and mind."

A room with a massage table, chair, bookshelf and artwork
room with chair, corner unit, artwork and plant
table with sound bowl